This book is offered free from John's website when you place an order. Unfortunately that's about all it's worth. There is some basic nutrition information at the front of the book then the rest of the book is just a log-book for keeping track of foo...
Description
Paperback: 250 pages
Publisher: Bronze Bow Publishing (June 15, 2005)
Language: English
ISBN-10: 1932458220
ISBN-13: 978-1932458220
Product Dimensions: 6.1 x 0.6 x 8.9 inches
Amazon Rank: 10069181
Format: PDF Text TXT book
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